Category Archives for "Tips To Quit"

Natural Ways To Quit Smoking

stop smoking natural ways

Making a decision to quit smoking is easy, but actually following through with the process may be mentally paralyzing. There are many types of nicotine replacement therapies that can aid your smoking cession efforts, but many individuals may want to start living healthy right away, and want to quit smoking by natural (non-chemical) efforts. HYPNOSIS […]

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Quit Smoking While Pregnant

quit smoking if pregnant

Allow me to first congratulate you on your pregnancy, and secondly on taking responsibility to provide the best health for your baby and yourself, by finding ways to effectively quit smoking while pregnant. The best course of action would be a natural quit smoking method, as nicotine replacement therapies are not an option for pregnant […]

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Tips To Quit Smoking

quit smoking gum

There are some tried and true tricks and tips to quit smoking that people have found very effective. Some may work for you and other may not, but my suggestion would be to try them all. SUPPORT Tell everyone that you can about your venture into a world of non-smokers. Support groups and encouragement from […]

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Nicotine Replacement Therapies

stop smoking patches

If you are seriously ready to finally kick the habit, nicotine replacement therapies may be “the quit smoking aid” you need. NRT (Nicotine Replacement Therapy) delivers a measured dose of nicotine into your system, but unlike cigarettes that are full of carcinogenic and other poisonous chemicals, NRTs only contain nicotine. Nicotine Patch Nicotine enters into […]

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Quit smoking now, completely cold turkey

Quit smoking

There are three ways to quit smoking. You can quit gradually, slowly lowering the amount of cigarettes you smoke each day until you are down to zero. You can quit and restart numerous times, which is very common. The last way is you can quit cold turkey. Of all the ways, this is the hardest […]

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The benefits of e-cigarettes

vaping cigarette

If you are thinking of quitting, but you don’t want to get rid of the feeling that cigarettes give you when you hold them in your hand, then you may want to look at the possibility of having e-cigarettes at your disposal. These are cigarettes that are exactly like the tar-filled cigarettes, but without all […]

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Prevent weight gain after you quit smoking

prevent weight gain after you quit smoking

So you decided to quit smoking. Good for you, you are literally saving your life. One problem with quitting smoking though, and many have found this, is the fact that you gain weight when you stop smoking. One reason for this is because the nicotine cravings are substituted with cravings for food. You have to […]

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