What day should you quit smoking

Quit Smoking

Every eight seconds in the United States, someone dies from a smoking-related illness. Smoking is incredibly harmful to your health, and if you decide to quit smoking early on, you will greatly improve the chances of living a long and healthy life. Within 15 years of stopping smoking, you will have the same health as […]

Continue reading

How quitting smoking helps

How quitting smoking helps

You have decided to quit smoking. You know the reasons you shouldn’t smoke, which include dying from lung cancer, heart attack or other diseases caused by smoking. You are ready to stop smoking and you have pictures of tar-coated lungs up at your house, but you should also look at the positive parts of quitting […]

Continue reading

Why quit smoking?

Why quit smoking

So you are thinking of quitting smoking, but why should you do it? Remembering the reasons of why you want to quit smoking is a good way to ensure you stay quit. Put these reasons up around your house to constantly remind you of why you are trying to stop this nasty habit and get […]

Continue reading

Unique ways to beat the craving

beat the craving

If you are looking at quitting smoking, there are a variety of ways you can go about it. From the tried and true, to the more unusual. In this article, we are going to look at the unusual ways that people have quit smoking for good. 1. Take advantage of the small victories. People too […]

Continue reading

Natural Ways To Quit Smoking

stop smoking natural ways

Making a decision to quit smoking is easy, but actually following through with the process may be mentally paralyzing. There are many types of nicotine replacement therapies that can aid your smoking cession efforts, but many individuals may want to start living healthy right away, and want to quit smoking by natural (non-chemical) efforts. HYPNOSIS […]

Continue reading