Quitting smoking is not that easy, but many health benefits follow when you finally succeed in quitting. Below are seven ways your health will improve when you quit smoking.
1. Better sex
If you are not aware, smoking affects your sexual performance. When you stop smoking, your body’s blood flow will improve, thus improving your sensitivity. Studies show that men who quit smoking get a better erection than those who are still smoking. On the other hand, women who quit smoking may find that their orgasm has dramatically improved and can become quickly aroused. Studies also show that non –smokers are three times more appealing to prospective partners than smokers.
2. Improved fertility
Women who don’t smoke find it easier to get pregnant as compared to those who smoke. Becoming a non-smoker improves the womb’s lining in women, increasing the chances of conceiving, and reducing the likelihood of having a miscarriage. Most importantly, quitting smoking improves the prospect of giving birth to a healthy bouncing baby. In men quitting smoking can improve the quality of sperm.
3. Younger looking skin
When you quit smoking, you will help slow down facial aging and delay wrinkles from appearing. A non-smoker skin gets more oxygen and nutrients, and that helps their skin to look younger. Quitting smoking can also help to reverse the sallow, lined complexion that smokers typically have.
4. Whiter teeth
When you stop smoking, you will end your teeth from being stained, and you will also have fresher breath, which is very important. The chances of losing teeth prematurely or getting gum diseases will significantly reduce.
5. Better breathing
When you give up smoking, your lung capacity will improve by up to 10%, which means you will cough less and breathe more easily. In your 20s or 30s, smoking will not be noticeable. Still, as you continue getting older, you will start noticing the real effects of smoking. That is because lung capacity diminishes naturally with age. Quitting smoking will determine if you will have an active, healthy old age or weak and inactive.
6. Longer life.
Almost half of all long-term smokers usually die from smoking-related diseases, including lung cancer, heart disease, and chronic bronchitis. Studies show that those who quit smoking by 30 typically add ten years to their lives, while those who quit smoking at 60 add three years. In other words, it is never too late to stop and benefit from quitting smoking. That is because it increases your life span and improves the chances of getting a happier and healthier old life.
7. Reduces stress.
Scientific studies indicate that those who have stopped smoking do experience lower stress levels than those who smoke. Nicotine addiction increases stress levels to smokers, and that makes them smoke to reduce stress. The pleasant feeling they get from smoking is not a real cure, and stress comes back a moment after they finish smoking. Ex-smokers have improved levels of oxygen in their bodies. That means that they do experience less stress, and they also have better levels of concentration.