No one wants to work really hard at giving up smoking and then end up having to tackle the quit smoking gain weight issue that can be so problematic after giving up smoking. So what can you do about it? What can help you to give up smoking and stop you from putting on the extra pounds that you really don't want? Well in this article we are going to give you a few tips that will help you to both give up smoking AND not put on too much weight that could have an adverse effect on your health.
So you have decided to give up smoking. Do you have an image of yourself smoke free, running marathons and spending your saved money on that motorbike you always wanted? While this may be a slight exaggeration, it is always good to picture yourself and what your life could be like of you were smoke free. Just think about your improved health and how much better your lifestyle will be once you have happily given up smoking. One thing that people do not imagine when they are trying to picture themselves in the future is a few pounds heavier. It is a well known problem that if you quit smoking gain weight can be a real issue. There are two reasons for weight gain after you have quit smoking.
The first reason is that many people replace their smoking habit with eating. Every time they feel like they want a cigarette then they will have something to eat instead. It may be a biscuit with your cup of coffee instead of a cigarette or it may be that you are just trying to stop yourself from thinking about your cravings. Either way, this isn't great for your waistline, or for your health so it is probably best to try to find another way to replace your smoking habit. Chewing gum is a good alternative, along with objects to keep your fingers busy.
Another reason why quit smoking gain weight is a problem is because smoking actually speeds up your metabolism. Because you aren't smoking, your metabolism slows down and doesn't burn the food you eat quite so quickly. You can combat this by being a bit more active in your day to day life. Get your body moving and get active so that your metabolism doesn't slow down and you won't have to worry about that dreaded weight gain!